Ayurveda is the Science of the Body

Ritucharya
Dinacharya
Lifestyle
Prevention & Cure
Body Mind Fitness

Vata Pitta Kapha

A basic knowledge of this body and mind,
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Herbal Tonics

The tonics should be a natural part of diet.
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IMMUNITY BOOSTERS & ILLNESS PREVENTION
According to Sri Sri Ravi Shankar - 1st May 2020
- Sudarshan Kriya and Meditation
- Shakti Drops
- Amrutballi = Giloye creeper
- Turmeric (Haldi) + pinch of Pepper (kali mirch)
- Drinking lemonade = lemon water
- Stop white sugar, replace with Jaggery, Honey
- Satsang = Singing Bhajans

According to Acharya Balkrisha -  16th May 2020
- Yoga, Bhasktrika, Kapala Bhati, Anulom Vilom
- Sarson Oil (Mustard oil) drops in nostrils
- Ashwagandha Capsules
- Giloye Ghanvati & Tulsi Ghanvati tablets
- Tulsi Giloye Juice, Amla Juice
- Chvyanprash and Haldi Milk
- Sipping lukewarm water

Panchakarma

Traditionally this is the fastest way to recover fully
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Seasonal & Geography Specific Foods

All round prevention and cure for
Respiratory System
​TULSI INHALER

Viveka Vairaya Shat-Sampathi Mumukshutva